Pineapple is a Tropical Champion.

      Removing the prickly skin from a pineapple or opening a can is definitely worth the effort. Pineapples, in addition to being high in vitamin C, include compounds that support bone health and digestion.Anti-inflammation agent Bromelain in pineapples has been shown in laboratory and human research to reduce swelling and inflammation linked with rheumatoid arthritis, tendinitis, bursitis, soft tissue injuries, inflammatory diseases in the colon, and even chronic pain.

       A recent laboratory study at the University of Connecticut revealed that bromelain lowered the quantity of cosinophils, the key inflammatory cells linked with asthma,by half. "Perhaps it could reduce steroid use - the conventional treatment for asthma patients – and so reduce the negative effects frequently observed with long term steroid use," says lead researcher Eric Secor, ND, a naturopathic physician at the University. But don't stop taking your asthma medication just yet. "Asthma is a deadly illness." "It might be fatal," he warns. "I don't want people discarding their inhalers."

       Bromelain may potentially shorten healing time and reduce pain and bruising after surgery. Bromelain has been certified by the German government agency that regulates herbs and other supplements for healing after injuries and surgical procedures, as well as for reducing swelling in the nose and sinuses following surgeries affecting the ears, nose, and throat. Calcium is required for the prevention of osteoporosis, a bone-thinning condition that mostly affects postmenopausal women. Manganese is also required by your bones. Manganese is used by the body to produce collagen, a stiff, fibrous protein that aids in the formation of connective tissues such as bone, skin, and cartilage.People who are manganese deficient might have bone disorders akin to osteoporosis. According to one research, women with osteoporosis had lower manganese levels than women who did not have the illness. "Eating fresh pineapple or drinking pineapple juice is a terrific method to increase manganese in your diet," says Jeanne Freeland Graves, PhD, nutrition professor at the University of Texas at Austin. A cup of fresh pineapple chunks or pineapple juice has over 2 milligrams of manganese, which is more than 100% of the Daily Value (DV).

       Relieves indigestion For generations, pineapple has been renowned for its ability to ease indigestion. This is because fresh pineapple contains bromelain, an enzyme that aids digestion by breaking down protein. This may be significant for certain elderly persons who have low amounts of stomach acid, which is required for protein digestion. Of fact, even pineapple fans are unlikely to have it after every meal. However, if you are older and suffer from recurrent indigestion, adding a few pineapple slices to your dessert plate may help to settle your stomach. An Excellent Source of Vitamin C ,Vitamin C receives the greatest attention among nutrients. With good cause.Vitamin C, as an antioxidant, aids in the battle against free radicals. Which are unstable oxygen molecules that cause cell damage and contribute to the development of cancer and heart disease. In addition, our bodies utilize vitamin C to produce collagen, the "glue" that keeps tissues and bones together. When you get a cold, vitamin C is generally the first item you grab for. It lowers the amount of histamine, a substance that causes cold symptoms including watery eyes and a runny nose.

       Although pineapples may not contain as much vitamin C as oranges or grapefruits, they are still a good source. One cup of pineapple chunks, for example, contains approximately 24 milligrams of vitamin C, or 40% of the DV. Even better is juice. A glass of canned pineapple juice has 60 milligrams, or 100% of the daily value.

       Tips for maximizing your benefits Purchase them fresh. Canned pineapple is handy, but fresh fruit is ideal for soothing an upset stomach since the strong heat needed in canning eliminates the bromelain.Choose the finest. Look for a "Gold" pineapple the next time you go pineapple shopping. This Costa Rican cultivar is extraordinarily delicious and has more than four times the vitamin C of other kinds.Get yourself some juice. Canned pineapple juice is a good source of vitamin C. Because four ounces of pineapple juice provides more vitamin C than four ounces of apple, cranberry, or tomato juice.

       Eat pineapple as a snack between meals to reap the anti-inflammatory effects. According to bromelain expert Dr. Eric Secor, the bromelain in pineapple possesses potent anti-inflammatory qualities. According to research, it can relieve irritating sinuses and swelling sore throats. Reduces arthritic inflammation and even aids in the healing of wounds and scrapes. To reap the best advantages, consume pineapple on its own. Otherwise, the bromelain will be deactivated since it aids in the digestion of protein in the other meals you consume.