Do You Make These 3 Common Weight Loss Errors

 

• Mistake 1: Adopting an excessive calorie deficit

If a daily energy deficit of 300 calories gets you skinny, a daily deficit of 900 calories should get you three times as thin, right?

Wrong!

A large calorie deficit does not result in superior fat reduction, but rather hinders your progress for four reasons:It lowers your metabolism, causing you to burn less calories each day. This sets you up for regaining all of your lost weight once you stop dieting.Severe dieting results in significant muscle loss, which slows metabolism.

Your appetites are out of control, making you more inclined to cheat on your diet or abandon it entirely.It has a negative impact on your hormonal health. For example, it raises levels of the "stress hormone" cortisol, which promotes muscle atrophy and decreases fat burning.Low-calorie diets are bound to fail because of this. While you may lose weight in the first few days, you will regain it once your willpower runs out. You'll probably gain some weight as well.

• Mistake 2: Assuming that all calories are equal.

As previously stated, being in a calorie deficit is essential for weight loss. However, this does not imply that all calories are created equal!

Most of us, after all, try to enhance our appearance. And to do this, it is necessary to lose fat rather than weight.It's critical to evaluate the energy sources you utilize for calories when trying to shed weight.For example, if you don't consume enough protein, you'll lose a lot of muscular tissue.However, if you take enough protein, you will preserve your muscle mass, and a large portion of your weight reduction will come from true body fat.

Furthermore, eating the correct meals is critical for diet adherence. Simply said, certain meals are more satiating than others, and eating such substantial items makes it simpler to stick to your plan.That is why you should follow a diet with an optimum food selection depending on your own specific situation and goals.

• Mistake 3: Adhering to an unrealistic and extremely rigid diet.

Willpower is similar to a battery in that you only have so much of it before it runs out. That is why, in the long term, restricted diets fail.They eventually drain your willpower, which leads to bingeing and the loss of all your progress.I've seen it numerous times: a man or woman who is committed to reducing weight and becoming healthy. He or she begins a diet consisting of just tilapia, asparagus, and chicken.

While the results are wonderful at first, and the dieter faithfully packs their Tupperware boxes with "healthy" meals wherever he or she travels, it only takes a little time until their willpower – and thus their diet - crumbles.