Why am I always exhausted

      What should one do if they are always feeling dizzy? The question that emerges is why am I constantly tired? Although it is normal to feel exhausted after a long day, a persistent desire to collapse into a bed or a cozy sofa is an indication that something is wrong with your health. This article addresses why you are usually on snooze mode or feel fatigued after lunch, as well as suggestions for how to prevent the condition.

      Why am I always exhausted? being always exhausted Cottonbro's photo on Pexels.com Feeling fatigued or having a longer day can have an impact on a person's physical and mental health. It also criticizes the standard of living. A good night's sleep or a day off may usually help restore energy levels or remove excessive weariness. However, if they are not resolving the issue, something may be affecting your mental health and should be addressed promptly. If you are unsure about the source of your fatigue despite a healthy diet and adequate rest, it is best to get advice as soon as possible.

• Diet Diet is the most important pillar of a healthy lifestyle, as is its relevance in maintaining the body's energy levels. Meal skipping reduces the needed calorie intake. Long pauses between them cause a drop in blood sugar and fatigue. To keep your systems working efficiently, you must consume a nutritious diet and high-energy snacks. Another thing to remember is to never skip your evening meal. Going to bed hungry affects sleep quality, making you exhausted the next day.

• Sedentary Way of Life Physical exercise boosts energy levels, but a sedentary lifestyle leaves you fatigued and drowsy. Researchers studied on how an inactive and sedentary lifestyle influences women's tiredness levels in one study. The study included 73 female participants. Some of the women were highly physically active, while others were not.

According to the study's findings, physically active women had much less weariness than sedentary women. This lends credence to the assumption that a healthy lifestyle is physically active, resulting in increased vitality and vigour. 

• Multivitamins for Vitamin Deficiency Being fatigued all the time may indicate a vitamin shortage. It might be caused by a lack of vitamin D, vitamin B-12, iron, magnesium, and potassium. To diagnose the deficit, a regular blood test is necessary. If a person is vitamin deficient, the doctor may advise them to take supplements. The natural solution to deal with the deficit is to eat more multivitamin and other nutrient-rich meals. Clams, beef, and liver, for example, may restore a B-12 deficit and alleviate chronic exhaustion and fatigue.

• Stress Stress can have a negative impact on sleep quality and duration. In addition, a lack of sleep raises stress levels. As a result, it is important to control the mental weight and allow for adequate relaxation, replenishing your energy levels. Stress maintains your body in a condition of fight or flight, leaving you fatigued. Stress is also a factor in the deterioration of sleep disturbances. It is best to avoid stressful situations and get to bed on time for a good night's sleep. Other methods for avoiding anxious thinking and being calm include frequent meditation practice and setting fresh, attainable objectives.

• Depression When you are depressed, you may experience fatigue and a lack of vitality. Tiredness is commonly associated with physical disorders, but mental health conditions such as depression, worry, and stress all contribute to tiredness and chronic fatigue. For mental health therapy or counselling, contact your therapist. Antidepressants, anti-anxiety medications, and cognitive behavioral therapy can help ease depressive symptoms. If you're trying to manage with depression, it can create sleep irregularities and negatively damage your mental health; get medical help right away.

• A sleep disturbance may be the root cause of fatigue. Speak with your doctor if your energy level does not improve after a few weeks of altering your lifestyle. You may require the services of a sleep specialist. Sleep disorders, such as sleep apnoea or insomnia, have an impact on a person's cognitive, mental, and physical capacities. Sleep apnoea is a condition in which a person's breathing stops while sleeping. As a result, the brain and body do not get enough oxygen during sleeping, resulting in daytime weariness.

• Sleep apnea is a complicated medical issue that can lead to hypertension (high blood pressure), poor focus, and possibly a stroke or heart attack. Treatment for sleep apnea is using a CPAP machine or an oral device to keep the upper airway open while sleeping.

• Burn-out Burn out can occur when a person constantly feels as though they are operating on empty. The World Health Organization (WHO) officially recognizes burn-out as a medical illness, classifying it as a syndrome induced by continuous professional stress. But how does it contribute to someone feeling exhausted all the time?

Scientific evidence shows that a rest-activity cycle is required for peak performance. Sleep is a critical component of human health that is required for the body to function properly throughout working hours. If a person becomes a workaholic and continues to perform without adequate rest or downtime—which is essential to restore the body's capacity to operate normally—the result is physical and mental health degradation. As a result, avoid burnout by including extra leisure into your regular routine for relaxation.

• Being Excessively Fat Being overweight might also result in constant weariness. When your body weight exceeds your target BMI, it becomes more difficult for your body to bear your weight during the day, leaving you drained or tired all of the time. You may gradually improve your condition by developing a strategy to lose weight gradually by adopting a healthy lifestyle such as eating healthily and beginning workouts such as swimming, jogging, walking, and gradually increasing the workout.

• Fibromyalgia Fibromyalgia patients struggle with daily tasks because to muscular pain and sensitivity. Fibromyalgia affects the muscles and soft tissues, but it also produces discomfort, which makes it difficult to sleep. The combination of nighttime awakening and restless leg syndrome causes persistent wearinessthroughout the day. An over-the-counter pain reliever can aid with discomfort and sleep. Some people may benefit from antidepressants, physical therapy, and exercise.

• Syndrome of Chronic Fatigue Chronic fatigue syndrome can cause a person to feel weary all of the time without having any severe health problems. It is a long-term sickness with diverse symptoms such as excessive weariness, sleeplessness, and some individuals may experience difficulty sleeping for longer periods of time. Even lengthier periods of sleep do not assist to alleviate weariness. The etiology of chronic fatigue syndrome is unclear, and a diagnosis can only be made once a health practitioner has ruled out all other probable health problems. Understanding your physical limitations, mild to moderate frequent exercise, and circadian rhythm modifications are the only ways to treat chronic fatigue.

• Medication Certain drugs might make you drowsy and sleepy, or make you feel exhausted all the time, making doing daily tasks like driving or operating machinery difficult. Some drugs, such as those used to treat high blood pressure and asthma, can, on the other hand, induce sleeplessness. Consult your doctor about any such medications you are taking to see if there are any alternatives or dose adjustments available.

• Diabetes  ,Get checked for diabetes if you are always fatigued, thirsty, urinating often, and losing weight for no apparent reason. Being weary all of the time might be a sign of diabetes. Diabetes causes the body to produce insufficient insulin, resulting in high blood sugar levels and fatigue. Consult a doctor if you have unexplained weariness, since it might be a sign of something more serious, such as heart disease or cancer.

• Thyroid Dysfunction Hypothyroidism, often known as an underactive thyroid, arises when the body fails to create the necessary thyroid hormones. Symptoms of an underactive thyroid include tiredness, lethargy, and weight gain. People with hypothyroidism can live normal lives with therapy.

• Fatigue After a Virus Feeling fatigued all day or for most of the day after recovering from an illness such as the flu or glandular fever are symptoms of post-viral fatigue syndrome. Chronic weariness, severe muscular pain, weight loss, vomiting, diarrhoea, fever or chills, chest discomfort, and shortness of breath are all symptoms. It is normal to feel fatigued after an illness, but if your symptoms persist for weeks or months and hinder you from living an enthusiastic, healthy man's life, you should seek medical attention. However, because there hasn't been enough study on post-viral tiredness, finding a cure is difficult. The greatest method to improve your condition is to practice self-care, which will gradually make you feel better.

• Takeaway There is no hard and fast rule stating that every other day is a good day. Few days are designed to sap your energy, and it is natural to feel exhausted at the conclusion of such days. However, being exhausted all of the time is something that should be handled by a medical practitioner. You may have a medical problem that needs to be discussed with your doctor. Another thing to remember is that your physical health is not always the most important factor; sometimes it is your mental health that requires the most care.